18 Signs You Are Not Getting Enough Protein

18. Effect on children’s development

Souce: abbottnutrition.com

According to a new study, one in seven school-aged kids in the U.S. doesn’t get a sufficient dose of protein. If we have a look behind the numbers, we can see that 30% of their daily calories come from low-nutrient, carb-rich snacks and candy. This is a very dangerous spiral, that has a negative effect on their physical and mental growth and development.