18 Signs You Are Not Getting Enough Protein

3. Swelling

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A common sign that your body is not getting enough protein is swelling. It can appear in your legs, feet, hands or in your stomach. According to experts, the symptom may develop when the blood contains a low level of protein, as protein circulation prevents fluid to get accumulated in your tissues. Again, many reasons can lay behind it, so if your symptoms don’t lessen, be sure to check it with your doctor.