How much water do leafy greens contain?
Vegetables are distributed into different varieties, some of which come as roots, stems, or leaves, and their flavor is characterized by moderation, and this is what encourages their use as a component of many main meals and snacks, and their nutritional value is represented by what they provide of fiber, vitamins, minerals, antioxidants, and plant materials, and it is known. Its low sodium and fat content, as for what distinguishes it is its water content, for example, leafy vegetables contain 84% -95% water.
Note that cruciferous vegetables provide glucosinolates that contribute to reducing cancer, while leafy vegetables are a good source. For carotenoids, which reduce the risk of heart disease, stroke, and cancer, how to preserve fresh vegetables for a longer period will be discussed in this article.
Why are onions one of the most long-lasting vegetables?
Before moving on to discuss how to preserve fresh vegetables for a longer period, many varieties of vegetables are known that are stored in different ways for the purpose of consuming them later, on the other hand, there are other long-lasting varieties as long as their storage is simple and in the right place such as the refrigerator or in the stores, and from the long-lasting vegetables mentioned what comes to Cabbage: Its storage period is up to two weeks, provided it is placed in a plastic bag – with holes – in the refrigerator, with the necessity to avoid washing it except at the time of direct consumption, given that its wilting results from the decrease in its production of ethylene, which is responsible for its ripening.
Onions: stored in a mesh bag in a dark, well-ventilated area, at a temperature between 4.4-7.2 degrees Celsius, bearing in mind that it loses water less quickly than it loses other vegetables, and this makes it last longer.
White potatoes: placed in a dry and dark place in the refrigerator for a period of 2-3 months, with the need to store them away from onions, given that what makes them last for a longer period is the slow loss of water, as mentioned previously for onions.
Carrots: It is preferable to remove its tops, to maintain its moisture and nutritional content of the elements, and to reduce the chances of spoilage, bearing in mind that its correct storage will help it last for a longer period of up to 3 weeks, as long as it is not chopped or washed.
Beetroot: Its thick peel helps to preserve it for a longer period of up to two weeks, as long as it is kept in plastic bags in the refrigerator, with the need to discard the green beetroot roots. Garlic: keep in a mesh bag – to ensure the entry of air – in a cool, dry place for 2-3 months.
Green pepper: Its sugar content is low, which made it last for 2-3 weeks, as long as it was stored in a plastic bag in the refrigerator’s drawer. Pumpkin: It can be stored in a cool, dry place for up to 3 months, given that it grows in the summer.
How to keep vegetables fresh for longer
Why do you have to remove the tops of vegetables when storing them?
With regard to how to preserve fresh vegetables for a longer period, vegetables, like other food items, are exposed to spoilage, as a result of the end of their life span, so buying a number of vegetables must be consumed and utilized as soon as possible, especially if the purpose of it is fresh consumption without long-term storage, but there A set of tips that explain how to preserve fresh vegetables for a longer period, including the following:
Buy them from markets that specialize in selling vegetables only, to ensure access to the freshest varieties and use them for the longest time possible.
Preserving and storing them as soon as you get to the house – while avoiding leaving them in the car while completing some tasks and tasks – is one of the necessary things related to how to preserve fresh vegetables for a longer period. Removing the tops of the vegetables is essential, as they cause their roots to dry out as a result of absorbing their moisture.
Dry them well if they are wet, especially before storing them. You can also wrap them in a kitchen towel to absorb any remaining moisture.
Put them in plastic or zip-lock bags, or wrap them in a kitchen towel, to be placed in the refrigerator.
Avoid placing it in the back of the refrigerator, as it is very cold. Store some of its varieties, such as tomatoes, potatoes, onions, and garlic, in a cool, dry place, while avoiding placing them next to the oven, stove, top of the refrigerator, or on a window sill.
Put some of its varieties – such as leafy vegetables – in a bowl of ice water for 10 minutes, which is a necessary part explaining how to preserve fresh vegetables for a longer period. Part of the stems can also be cut, and put as flowers in water, to be transferred to the refrigerator after covering it with a plastic bag or with a towel in the kitchen.
Take a periodic look at it, in order to change the plastic bag or kitchen towel whenever it looks damp, as well as to cut and remove any withered part, brown or yellow spots, or rotting spots, and it is preferable to inspect the items stored outside the refrigerator by shaking them.