- students with access to a university counseling center
- a workplace wellness or employee assistance program
- group or one-on-one therapy through a local advocacy organization
- faith-based treatment through a church, synagogue, mosque, or other worship center
Additionally, depending on where you live, there may be local support groups or organizations you can attend at neighborhood meeting spots, like a community center.
For people who can’t afford traditional therapy, they may be able to take advantage of these groups that may be available in person or virtually, some of which may be completely free or at a reduced cost.